Breathwork

Publié le par нар хиртэлт

Yesterday evening did another session of breathwork. This time hyperventilation was more noticeable. I feel waves of cool, going through my body. Still each time it is different. I had to yawn and yawn and yawn, because a lot of tensions were coming out.

At the beginning I have those thoughts that parasite, then at some point you just let go and feel that time has disappeared or better that you are in your own time, like floating in a timeless capsule.

I remark I always sleep better after doing that, a deep sleep with a lot of REM.

Publié dans santé, techniques, sommeil

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