Dr. Breus and banana tea
Follow circadian rythem- regular sleeping time.
banana tea (full of magnesium). Clean the peel, cut it in two keep the fruit in it, boil this for 5 minutes and drink.
The Sleep-Promoting Benefits of Magnesium
Often times I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me about magnesium for sleep, since she had heard me on a ...
https://www.linkedin.com/pulse/sleep-promoting-benefits-magnesium-michael-breus
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Boil A Whole Banana Before Bedtime, Then Drink The Water To Change The Way You Sleep
Buying bananas in huge bunches is pretty much par for the course nowadays. Because bananas are so inexpensive, people buy a lot of them at once. Plus, bananas are so good for you! They're high in ...