Paralysie du sommeil et meditation comme solution

Publié le 23 août 2017 par нар хиртэлт

L'article ci-dessous traite des paralysies du sommeil et propose la méditation comme moyen de sortir de cet état. C'est intéressant car il prend le problème à rebours de la vision spiritualisante d'existence de capacité à sortir de son corps.

How to Make the Ghosts in my Bedroom Disappear? Focused-Attention Meditation Combined with Muscle Relaxation (MR Therapy)-A Direct Treatment Intervention for Sleep Paralysis

Sleep paralysis (SP) is a common state of involuntary immobility occurring at sleep onset or offset. It can include terrifying hypnogogic or hypnopompic hallucinations of menacing bedroom intruders

http://journal.frontiersin.org/article/10.3389/fpsyg.2016.00028/full

Sleep Paralysis, "The Ghostly Bedroom Intruder" and Out-of-Body Experiences: The Role of Mirror Neurons

Rapid eye movement (REM) sleep-for good reasons-is referred to as paradoxical sleep: our blood pressure, heart rate and breathing become elevated. And electroencephalography (EEG) recordings show a

http://journal.frontiersin.org/article/10.3389/fnhum.2017.00092/full